Sometimes life asks you
to become someone new.
Coaching for people navigating life's biggest transitions—with practical guidance, fresh perspective, and someone in your corner.
maybe you’re navigating…
✓ Divorce
✓ Career Change
✓ Empty Nest
✓ Burnout
✓ Loss
✓ Identity Shift
✓ Relationship Changes
✓ Big Decisions
does any of this sound familiar?
"I've lost myself."
"I know something needs to change."
"I'm exhausted."
"I keep overthinking everything."
"I don't know what comes next."
"Everyone else seems to have it figured out."
"I'm surviving instead of living."
Hi, I’m Tracey.
I know what it's like to rebuild after life falls apart.
I've navigated divorce, career changes, single parenting, and moments when I wasn't sure what came next.
Along the way I discovered something important:
Most people don't need someone to tell them what to do.
They need someone who helps them see clearly enough to trust themselves again.
That's what I do.
"She blends deep listening, reflection, and practical strategy while helping you move toward the future with clarity and accountability."
— Beau H.
"Tracey distills chaos into clear, actionable steps. My confidence, my future, and my entire sense of self have grown because of her guidance."
— Krista M.
"If you're stuck, scared, or facing a major decision, Tracey is the woman you want in your corner."
— Karly S.
What working together feels like
(A fresh perspective can change everything.)
Clarity
Untangle the overwhelm and quiet the mental noise so you can see your situation—and yourself—with fresh perspective.
Strategy
Together we'll identify practical next steps and create a plan that feels realistic, manageable, and aligned with the life you want.
Momentum
Leave every session with renewed confidence, a lighter mind, and clear action steps that keep you moving forward.
Humor
We are going to laugh during our sessions. Levity is the spice of life and and can be a key ingredient in getting us through the toughest of times. Life is hard. But it can also be funny.
You don't have to change your entire life overnight. You just need your next right step. -Timber (Tracey’s spicy pup)
Your Questions, Answered
-
If you're feeling stuck, overwhelmed, or standing at a crossroads, coaching can help. You don't need to have everything figured out before we begin. Whether you're navigating divorce, a career change, burnout, an empty nest, or simply feeling disconnected from the life you want, we'll start exactly where you are.
-
I combine practical strategy with deep perspective shifts. Our sessions aren't just a place to vent—they're a place to untangle what's keeping you stuck, challenge the stories that no longer serve you, and leave with clear next steps. My clients often tell me they leave feeling lighter, more confident, and with a renewed sense of possibility.
-
We'll talk about what's bringing you here, what feels most difficult right now, and what you want your life to look like moving forward. Together we'll identify what's getting in your way and begin creating a roadmap that feels manageable and authentic to you.
-
Not at all. While many of my clients come to me during or after divorce, I work with anyone experiencing a significant life transition. Sometimes the hardest part isn't the transition itself—it's figuring out who you're becoming on the other side.
-
No. Coaching is different from therapy. I don't diagnose or treat mental health conditions. Instead, coaching focuses on helping you move forward with greater clarity, confidence, and intention. If you're looking for support navigating change and creating what's next, coaching may be a great fit.
-
The first step is simply booking a free consultation. We'll talk about where you are, where you'd like to go, and whether we're a good fit. If it feels right, we'll create a plan for working together.